Our brands

Dairy Farmers

Since 1900, our dedicated farmers have been producing quality milk with a little help 'from the girls'. Dairy Farmers offers a range of milk choices to suit all lifestyles.

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Pura

Pura has proudly been bringing quality to to Australians since 1935. With the combination of natural vitamins and minerals, not to mention a great creamy taste, Pura milk naturally provides essential nutrients for all the family. Pura milk comes in nine variants to suit every need and occasion.

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Masters

Masters is the largest Flavoured Milk brand in Western Australia and has been the taste of the West, produced locally in WA since 1964.

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Big M

Big M flavoured milk has a big history of flavours and active fun! Big M has been a big hit for Victorians since 1978.

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Moove

Moove

Moove has been a New South Wales icon since 1978. Moove comes in flavours we all love and pack sizes that suit different needs and occasions.

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Dare

Dare is a unique blend of Arabica and Robusta coffee and fresh milk that delivers a smooth coffee flavour with a real coffee kick.

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Farmers Union Logo

Farmers Union

Our story began in 1988. At Farmers Union we believe in harnessing the goodness and simplicity of natural ingredients like milk, cream and cultures to create our deliciously simple yogurt that goes with just about everything.

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Add a little culture.
Farmers Union Logo

Farmers Union

The Farmers Union Iced Coffee story started in a big decade for South Australia. Hot on the heels of bringing the pie floater and Cold Chisel to global prominence, 1977 saw Farmers Union Iced Coffee become the next South Australian invention to make a mark on the wider world. A much loved icon Farmers Union Iced Coffee is still proudly made in South Australian.

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The Complete Dairy Logo

The Complete Dairy

The Complete Dairy is an all-natural, high protein, lower lactose milk. Using a filtration process which naturally increases the protein and decreases lactose levels, it offers high protein milk in both full cream and light milk varieties.

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Yoplait

Yoplait is one of Australia’s leading yoghurt brands*. It believes that choosing to see the bright side of life helps us grow and is rooted in the purpose of adding a little taste of enjoyment to help us bloom every day. It lives its purpose by offering a delicious range of products that are made with real fruit, are packed with the goodness of milk, have no artificial colours, flavours or preservatives and are adapted to meet the needs of the entire family.
*Source: Aztec September, 2019

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The Culture Co

The Culture Co

Here at The Culture Co, we’re passionate about gut health. We create products that will give you a good gut feeling by ensuring that all our products contain ingredients that are scientifically proven and backed by research, to provide real health benefits. We’re the daily dose that does you good*.

*With over 1 billion friendly live cultures, B.Lactis supports gut health by improving regularity in adults as part of a balanced diet.

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The Culture Co

LIBERTE yoghurt is made from quality Australian milk and cream and is crafted with care down in Gippsland, Victoria. Our deliciously indulgent yoghurt features a smooth, glossy texture. A little added cream gives it a distinct flavour and delicate cream-coloured hue. It’s rich tasting enough to carry intense flavours, but silky enough to feel lighter than cream. We like to think this is yoghurt at its finest.
The Taste of Real Pleasure

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Masters Full Cream Milk

Nutrition Information

SERVE SIZE: 250ML

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 665 8% 266
Calories (Cal) 158 63
Protein (g) 8.5 17% 3.4
Fat, total (g) 9.0 13% 3.6
Saturated (g) 5.8 24% 2.3
Carbohydrate (g) 11.0 4% 4.4
Sugars (g) 11.0 12% 4.4
Sodium (mg) 110 5% 44
Calcium (mg) 320 40%RDI^ 128
Vitamin B2 (mg) 0.38 22%RDI^ 0.15
Vitamin B5 (mg) 0.70 214%RDI^ 0.28
Vitamin B12 (µg) 0.80 40%RDI^ 0.32
Iodine (µg) 43 29%RDI^ 17
Phosphorus (mg) 210 21%RDI^ 84
Potassium (mg) 358 143

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Masters Milks check the pack label.

Masters Choc flavoured milk 600mL

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1458 17% 243
Protein (g) 19.2 38% 3.2
Fat, total (g) 10.8 15% 1.8
Saturated (g) 7.2 30% 1.2
Carbohydrate (g) 42.6 14% 7.1
Sugars (g) 41.4 46% 6.9
Sodium (mg) 336 15% 56
Calcium (mg) 702 88%RDI^ 117
Vitamin B2 (mg) 1.02 60%RDI^ 0.17
Vitamin B5 (mg) 1.62 32%RDI^ 0.27
Vitamin B12 (µg) 1.92 96%RDI^ 0.32
Iodine (µg) 150 100%RDI^ 25
Phosphorus (mg) 528 53%RDI^ 88
Potassium (mg) 846 141

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Masters flavoured milks check the pack label.

Dairy Farmers Original Milk

Nutrition Information

SERVE SIZE: 250ML

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 648 7% 259
Calories (Cal) 155 62
Protein (g) 8.5 17% 3.4
A2 Beta Casein (g) 1.60 0.70
A1 Beta Casein 0.90 0.40
Fat, total (g) 8.5 12% 3.4
Saturated (g) 5.8 24% 2.3
Carbohydrate (g) 11.0 4% 4.4
Sugars (g) 11.0 12% 4.4
Sodium (mg) 110 5% 44
Calcium (mg) 295 37%RDI^ 118
Vitamin B2 (mg) 0.38 22%RDI^ 0.15
Vitamin B5 (mg) 0.70 14%RDI^ 0.28
Vitamin B12 (µg) 0.80 40%RDI^ 0.32
Iodine (µg) 43 29%RDI^ 17
Phosphorus (mg) 210 21%RDI^ 84
Potassium (mg) 358 143

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For Information on other Dairy Farmers Milk check the pack label.

Dairy Farmers Thick & Creamy Lemon Cream Yoghurt 150g

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100g
Energy (kJ) 875 10% 583
Protein (g) 5.55 11% 3.7
Fat, total (g) 9.30 13% 6.2
Saturated (g) 6 25% 4
Carbohydrate (g) 25.50 8% 17
Sugars (g) 23.55 26% 15.7
Sodium (mg) 73.50 3% 49
Calcium (mg) 199.50 25%RDI^ 133
Vitamin A (RE) 99 13%RDI^ 66
Vitamin B2 (mg) 0.29 17%RDI^ 0.19
Vitamin B12 (µg) 0.21 11%RDI^ 0.14
Iodine (µg) 27 18%RDI^ 18
Phosphorus (mg) 165 17%RDI^ 110
Potassium (mg) 257 171

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Dairy Farmers Thick & Creamy yoghurt check the pack label.

Dairy Farmers Classic Choc 500ml

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1585 18% 317
Protein (g) 16.0 32% 3.2
Fat, total (g) 12.5 18% 2.5
Saturated (g) 8.0 33% 1.6
Carbohydrate (g) 50.0 16% 10
Sugars (g) 49.0 54% 9.8
Sodium (mg) 195 8% 39
Calcium (mg) 545 68%RDI^ 109
Vitamin B2 (mg) 0.90 53%RDI^ 0.18
Vitamin B5 (mg) 1.45 29%RDI^ 0.29
Vitamin B12 (µg) 1.45 73%RDI^ 0.29
Iodine (µg) 70 47%RDI^ 14
Phosphorus (mg) 455 46%RDI^ 91
Potassium (mg) 840 168

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Dairy Farmers Classic flavoured milks check the pack label.

Pura Original Milk

Nutrition Information

SERVE SIZE: 250ML

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 648 7% 259
Calories (Cal) 155 62
Protein (g) 8.5 17% 3.4
A2 Beta Casein (g) 1.60 0.70
A1 Beta Casein 0.90 0.40
Fat, total (g) 8.5 12% 3.4
Saturated (g) 5.8 24% 2.3
Carbohydrate (g) 11.0 4% 4.4
Sugars (g) 11.0 12% 4.4
Sodium (mg) 110 5% 44
Calcium (mg) 295 37%RDI^ 118
Vitamin B2 (mg) 0.38 22%RDI^ 0.15
Vitamin B5 (mg) 0.70 14%RDI^ 0.28
Vitamin B12 (µg) 0.80 40%RDI^ 0.32
Iodine (µg) 43 29%RDI^ 17
Phosphorus (mg) 210 21%RDI^ 84
Potassium (mg) 358 143

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Pura Milks check the pack label.

Pura Classic Cholocate Milk 500mL

Nutrition Information

SERVE SIZE: 500mL

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1585 18% 317
Protein (g) 16.0 32% 3.2
Fat, total (g) 12.5 18% 2.5
Saturated (g) 8.0 33% 1.6
Carbohydrate (g) 50.0 16% 10
Sugars (g) 49.0 54% 9.8
Sodium (mg) 195 8% 39
Calcium (mg) 545 68%RDI^ 109
Vitamin B2 (mg) 0.90 53%RDI^ 0.18
Vitamin B5 (mg) 1.45 29%RDI^ 0.29
Vitamin B12 (µg) 1.45 73%RDI^ 0.29
Iodine (µg) 70 47%RDI^ 14
Phosphorus (mg) 455 46%RDI^ 91
Potassium (mg) 840 168

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Pura Classic Milks check the pack label.

Pura Classic Cholocate Milk 600mL

Nutrition Information

SERVE SIZE: 600mL

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1842 21% 307
Protein (g) 19.2 38% 3.2
Fat, total (g) 15.0 21% 2.5
Saturated (g) 9.6 40% 1.6
Carbohydrate (g) 54.0 17% 9.0
Sugars (g) 52.8 59% 8.8
Sodium (mg) 408 18% 68
Calcium (mg) 696 87%RDI^ 116
Vitamin B2 (mg) 1.08 64%RDI^ 0.18
Vitamin B5 (mg) 1.74 35%RDI^ 0.29
Vitamin B12 (µg) 1.74 87%RDI^ 0.29
Iodine (µg) 84 56%RDI^ 14
Phosphorus (mg) 546 55%RDI^ 91
Potassium (mg) 1008 168

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Pura Classic Milks check the pack label.

Big M Double Choc 500mL

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1510 17% 302
Protein (g) 16 32% 3.2
Fat, total (g) 12.5 18% 2.5
Saturated (g) 8.0 33% 1.6
Carbohydrate (g) 45.5 15% 9.1
Sugars (g) 44.5 49% 8.9
Sodium (mg) 210 9% 42
Calcium (mg) 1015 72%RDI^ 203
Vitamin B2 (mg) 0.65 38%RDI^ 0.13
Vitamin B5 (mg) 1.45 29%RDI^ 0.29
Vitamin B12 (µg) 1.5 75%RDI^ 0.3
Iodine (µg) 95 63%RDI^ 19
Phosphorus B12 (mg) 495 50%RDI^ 99
Potassium (mg) 1015 203

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Big M flavoured milks check the pack label.

Big M Choc Original 600mL

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1758 20% 293
Protein (g) 19.2 38% 3.2
Fat, total (g) 10.8 15% 1.8
Saturated (g) 7.2 30% 1.2
Carbohydrate (g) 60.6 20% 10.1
Sugars (g) 59.4 66% 9.9
Sodium (mg) 252 11% 42
Calcium (mg) 696 87%RDI^ 116
Vitamin B2 (mg) 0.78 46%RDI^ 0.13
Vitamin B5 (mg) 1.74 35%RDI^ 0.29
Vitamin B12 (µg) 1.8 90%RDI^ 0.3
Iodine (µg) 114 76%RDI^ 19
Phosphorus (mg) 594 59%RDI^ 99
Potassium (mg) 1218 203

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Big M flavoured milks check the pack label.

Moove Chocolate Milk 500mL

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1515 17% 303
Protein (g) 16 32% 3.2
Fat, total (g) 12.5 18% 2.5
Saturated (g) 8.0 33% 1.6
Carbohydrate (g) 46 15% 9.2
Sugars (g) 45.0 50% 9
Sodium (mg) 220 10% 44
Calcium (mg) 575 72%RDI^ 115
Vitamin B2 (mg) 0.65 38%RDI^ 0.13
Vitamin B5 (mg) 1.45 29%RDI^ 0.29
Vitamin B12 (µg) 1.5 75%RDI^ 0.3
Iodine (µg) 95 63%RDI^ 19
Phosphorus (mg) 495 50%RDI^ 99
Potassium (mg) 1015 203

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Moove flavoured milks check the pack label.

Moove Chocolate Milk 600mL

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1818 21% 303
Protein (g) 19.2 38% 3.2
Fat, total (g) 15.0 21% 2.5
Saturated (g) 9.6 40% 1.6
Carbohydrate (g) 55.2 18% 9.2
Sugars (g) 54.0 60% 9.0
Sodium (mg) 264 11% 44
Calcium (mg) 690 86%RDI^ 115
Vitamin B2 (mg) 0.78 46%RDI^ 0.13
Vitamin B5 (mg) 1.74 35%RDI^ 0.29
Vitamin B12 (µg) 1.8 90%RDI^ 0.3
Iodine (µg) 114 76%RDI^ 19
Phosphorus (mg) 594 59%RDI^ 99
Potassium (mg) 1218 203

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Moove flavoured milks check the pack label.

Dare Double Espresso 500mL

Nutrition Information

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 1795 21% 359
Protein (g) 17.0 34% 3.4
Fat, total (g) 18.5 26% 3.7
Saturated (g) 12.0 50% 2.4
Carbohydrate (g) 48.5 16% 9.7
Sugars (g) 45.0 50% 9
Sodium (mg) 205 9% 41
Calcium (mg) 590 74%RDI^ 118
Vitamin B2 (mg) 1.2 71%RDI^ 0.24
Vitamin B5 (mg) 1.2 24%RDI^ 0.24
Vitamin B12 (µg) 2.1 105%RDI^ 0.42
Iodine (µg) 135 90%RDI^ 27
Phosphorus (mg) 460 46%RDI^ 92
Potassium (mg) 790 158

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Dare Iced Coffee products check the pack label.

Farmers Union Yogurt

Farmers Union Greek Style Natural Yogurt 1kg

Nutrition Information

SERVING SIZE: 125g

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100g
Energy (kJ) 661 8% 529
Protein (g) 6.0 12% 4.8
Fat, total (g) 12.1 17% 9.7
    Saturated (g) 8.1 34% 6.5
Carbohydrate (g) 6.5 2% 5.2
    Sugars (g) 6.5 7% 5.2
    Added Sugars (g) 0 0
Sodium (mg) 71 3% 57
Calcium (mg) 203 25%RDI^ 162
Vitamin A (RE) 135.4 18.05%RDI^ 108.3
Vitamin B2 (mg) 0.28 16.18%RDI^ 0.22
Vitamin B12 (µg) 0.20 10%RDI^ 0.16
Iodine (µg) 18.8 12.5%RDI^ 15
Phosphorus (mg) 160.0 16%RDI^ 128
Potassium (mg) 242.5 194

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Farmers Union products check the pack label.

Farmers Union Yogurt

Farmers Union Iced Coffee Original 600mL

Nutrition Information

SERVING SIZE: 600mL

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100g
Energy (kJ) 1716 20% 286
Protein (g) 19.2 38% 3.2
Fat, total (g) 10.2 15% 1.7
    Saturated (g) 6.6 28% 1.1
Carbohydrate (g) 59.4 19% 9.9
    Sugars (g) 57.6 64% 9.6
Sodium (mg) 282 12% 47
Calcium (mg) 720 90%RDI^ 120
Vitamin B2 (mg) 1.20 71%RDI^ 0.2
Vitamin B5 (µg) 1.50 30%RDI^ 0.25
Vitamin B12 (µg) 1.92 96%RDI^ 0.32
Iodine (µg) 150 100%RDI^ 25
Phosphorus (mg) 492 49%RDI^ 82
Potassium (mg) 876 146

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

For information on other Farmers Union products check the pack label.

The Complete Dairy Full Cream

Nutrition Information

SERVING SIZE: 250.0 mL

SERVINGS PER PACK: 4.0

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 710 8% 284
Energy (Cal) 170 8% 68
Protein (g) 15.0 30% 6.0
Fat, total (g) 8.5 12% 3.4
    Saturated (g) 6.0 25% 2.4
Carbohydrate (g) 8.3 3% 3.3
    Sugars (g) 8.3 9% 3.3
    Lactose (g) 8.3 3.3
Galactose (g) 0.0 0.0
Dietary Fibre (g) 0.0 0% 0.0
Sodium (mg) 68 3% 27mg
Calcium (mg) 430 54%RDI^ 172
Vitamin B2 (mg) 0.43 25%RDI^ 0.17
Vitamin B5 (mg) 0.50 10%RDI^ 0.20
Vitamin B12 (µg) 2.00 100%RDI^ 0.80
Iodine (µg) 60 40%RDI^ 24
Phosphorus (mg) 333 33%RDI^ 133
Potassium (mg) 283 113
Magnesium (mg) 33 10%RDI^ 13

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

Yoplait strawberry 1kg

Nutrition Information

SERVING SIZE: 175g

SERVINGS PER PACK: 5.7

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 643 7% 367
Energy (Cal) 153 88
Protein (g) 8.2 16% 4.7
Fat, total (g) 3.3 5% 1.9
    Saturated (g) 2.1 9% 1.2
Carbohydrate (g) 22.3 7% 12.8
    Sugars (g) 21.9 24% 12.5
Sodium (mg) 86 4% 49
Calcium (mg) 265 33%RDI^ 151
Vitamin B2 (mg) 0.35 21%RDI^ 0.20
Vitamin B5 (mg) 0.53 11%RDI^ 0.30
Vitamin B12 (µg) 0.35 18%RDI^ 0.20
Iodine (µg) 33 22%RDI^ 19
Phosphorus (mg) 222 22%RDI^ 127
Potassium (mg) 355 203

#Percentage Daily Intakes are based on average adult diet of 8700kJ.

^Recommended Dietary Intake.

Yoplait Smoothie mixed berry 300g

Nutrition Information

SERVING SIZE: 300g

SERVINGS PER PACK: 1

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 735 8% 245
Energy (Cal) 176 59
Protein (g) 10.2 20% 3.4
Fat, total (g) 4.5 6% 1.5
    Saturated (g) 3.0 12% 1.0
Carbohydrate (g) 23.1 7% 7.7
    Sugars, total (g) 22.8 25% 7.6
        Added Sugars (g) 11.4 3.8
Dietary fibre (g) 0.3 1% 0.1
Sodium (mg) 120 5% 40
Calcium (mg) 369 46%RDI^ 123
Vitamin B2 (mg) 0.54 32%RDI^ 0.18
Vitamin B5 (mg) 0.72 14%RDI^ 0.24
Vitamin B12 (µg) 0.6 30%RDI^ 0.20
Iodine (µg) 72 48%RDI^ 24
Phosphorus (mg) 321 32%RDI^ 107
Potassium (mg) 477 159

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

The Culture Co Natural 1kg

Nutrition Information

SERVING SIZE: 200g

SERVINGS PER PACK: 5.0

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 500 6% 250
Energy (Cal) 138 69
Protein (g) 7 14% 3.5
Fat, total (g) 7 10% 3.5
    Saturated (g) 4.6 19% 2.3
Carbohydrates, total (g) 7.2 2% 3.6
    Sugars, total (g) 7.2 8% 3.6
      Added sugars (g) 0 0
Dietary Fibre (g) 0.0 0% 0.0
Sodium (mg) 84 4% 42
Calcium (mg) 232 29%RDI^ 116
Vitamin B2 (mg) 0.40 24%RDI^ 0.20
Vitamin B12 (µg) 0.36 18%RDI^ 0.18
Iodine (µg) 56 37%RDI^ 28
Phosphorus (mg) 208 21%RDI^ 104
Potassium (mg) 310 155
Probiotic Count (B.Lactis) 3.0 billion CFU* 1.5 billion CFU*

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

*Colony Forming Units

Liberté Blackberry 500g

Nutrition Information

SERVING SIZE: 150g

SERVINGS PER PACK: 3.3

Ave.Qty.
Per Serve
% Daily Intake#
Per Serve
Ave.Qty.
Per 100mL
Energy (kJ) 872 10% 581
Energy (Cal) 209 139
Protein (g) 5.0 10% 3.3
Fat, total (g) 11.9 17% 7.9
    Saturated (g) 7.7 32% 5.1
Carbohydrates, total (g) 20.6 7% 13.7
    Sugars (g) 20.0 22% 13.3
Sodium (mg) 59 3% 39
Calcium (mg) 168 21%RDI^ 112
Vitamin B2 (mg) 0.27 16%RDI^ 0.18
Vitamin B12 (µg) 0.27 13%RDI^ 0.18
Iodine (µg) 29 19%RDI^ 19
Phosphorus (mg) 132 13%RDI^ 88
Potassium (mg) 225 150
Vitamin A (µg) 115 15%RDI^ 77

#Percentage Daily Intakes are based on an average adult diet of 8700kJ.

^Recommended Dietary Intake.

Calcium

When it comes to maintaining strong bones and teeth, calcium does the heavy lifting.

This is the most common nutrient associated with milk - and for good reason! Milk contains the necessary calcium, ideal for not only growing bodies but essential throughout adulthood, to ensure your bones are healthy and strong well into old age, as part of a balanced diet.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Iodine

The benefits of iodine are more than skin deep; they go all the way to your brain!

An essential nutrient found naturally in milk, as part of a balanced diet, iodine not only contributes to healthy skin but it is important for healthy brain function. Iodine also supports energy metabolism for your healthy, active body.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Phosphorus

Like calcium, phosphorus in milk is a vital mineral for the maintenance of your bones.

As part of a balanced diet, this nutrient is crucial for energy metabolism, and plays an important part in keeping your teeth healthy – giving you every reason to smile!

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Potassium

Hydration is important post exercise, but also when it comes to maintaining your overall health and well-being, and potassium is a key contributor!

This essential nutrient assists in regulating your water and electrolyte balance, as part of a balanced diet, and helps maintain healthy nerve and muscle function. Potassium is also essential for kids, supporting their growth and development.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Protein

Protein is a well-known essential nutrient for growth and development of muscles, as part of a balanced diet.

Although it’s often associated with meat, dairy is a great source of protein too! The building blocks of protein are amino acids, some of which are made naturally in our bodies but some need to be ingested in the food we eat. Protein is also needed to maintain healthy bones.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Riboflavin

Easy on the eyes, as part of a balanced diet Riboflavin (or Vitamin B2) is an essential nutrient to maintain healthy eyesight.

Along with helping maintain normal vision, as part of a balanced diet, riboflavin helps the release of much-needed energy from food. This nutrient is especially beneficial for children, assisting in their growth and development.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Vitamin B5

Feeling flat? Vitamin B5 is an essential nutrient found in milk that assists in reducing tiredness and fatigue.

As part of a balanced diet, vitamin B5 also naturally contributes to mental performance for a sharp mind. And, it supports energy production, ensuring your body can keep up with your busy lifestyle.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.

Vitamin B12

Battle the fatigue and keep your energy up with B12!

As part of a balanced diet, this essential nutrient works to help reduce tiredness and assist energy metabolism - so you can be your active and energetic best.

So raise your glass and enjoy Pura, Dairy Farmers & Masters milk.