Trust us, it’s good for you!
Milk is packed full of 8 essential nutrients that all work together to keep you healthy, strong, feeling energetic and sharp. Find out about each key nutrient and how milk can benefit you when consumed as part of a balanced diet.
![](/wp-content/themes/milklovesyouback/assets/img/benefits/para-01.png)
![](/wp-content/themes/milklovesyouback/assets/img/benefits/para-02.png)
![](/wp-content/themes/milklovesyouback/assets/img/benefits/para-03.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![Calcium](/wp-content/themes/milklovesyouback/assets/img/benefits/calcium_icon.png)
![Calcium](/wp-content/themes/milklovesyouback/assets/img/benefits/calcium_feature.png)
![Calcium](/wp-content/themes/milklovesyouback/assets/img/benefits/calcium_bg.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![phosphorus](/wp-content/themes/milklovesyouback/assets/img/benefits/phosphorus_icon.png)
![phosphorus](/wp-content/themes/milklovesyouback/assets/img/benefits/phosphorus_feature.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![vitaminb5](/wp-content/themes/milklovesyouback/assets/img/benefits/vitaminb5_icon.png)
![vitaminb5](/wp-content/themes/milklovesyouback/assets/img/benefits/vitaminb5_feature.png)
![vitaminb5](/wp-content/themes/milklovesyouback/assets/img/benefits/vitaminb5_bg.png)
![vitaminb5](/wp-content/themes/milklovesyouback/assets/img/benefits/vitaminb5_bg2.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![Protein](/wp-content/themes/milklovesyouback/assets/img/benefits/protein_icon.png)
![Protein](/wp-content/themes/milklovesyouback/assets/img/benefits/protein_feature.png)
![Protein](/wp-content/themes/milklovesyouback/assets/img/benefits/protein_bg.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![iodine](/wp-content/themes/milklovesyouback/assets/img/benefits/iodine_icon.png)
![iodine](/wp-content/themes/milklovesyouback/assets/img/benefits/iodine_feature.png)
![iodine](/wp-content/themes/milklovesyouback/assets/img/benefits/iodine_bg.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![vitaminb12](/wp-content/themes/milklovesyouback/assets/img/benefits/vitaminb12_icon.png)
![vitaminb12](/wp-content/themes/milklovesyouback/assets/img/benefits/vitaminb12_feature.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![vitamina](/wp-content/themes/milklovesyouback/assets/img/benefits/vitamina_icon.png)
![vitamina](/wp-content/themes/milklovesyouback/assets/img/benefits/vitamina_feature.png)
![next](/wp-content/themes/milklovesyouback/assets/img/icon_chevron-down.png)
![potassium](/wp-content/themes/milklovesyouback/assets/img/benefits/potassium_icon.png)
![potassium](/wp-content/themes/milklovesyouback/assets/img/benefits/potassium_feature.png)
![Calcium](/wp-content/themes/milklovesyouback/assets/img/benefits_calcium-m.png)
![Vitamin B5](/wp-content/themes/milklovesyouback/assets/img/benefits_vitaminb5-m.png)
![Phosphorus](/wp-content/themes/milklovesyouback/assets/img/benefits_phosphorus-m.png)
![Iodine](/wp-content/themes/milklovesyouback/assets/img/benefits_iodine-m.png)
![Protein](/wp-content/themes/milklovesyouback/assets/img/benefits_protein-m.png)
![Vitamin B12](/wp-content/themes/milklovesyouback/assets/img/benefits_vitaminb12-m.png)
![Riboflavin](/wp-content/themes/milklovesyouback/assets/img/benefits_vitamina-m.png)
![Potassium](/wp-content/themes/milklovesyouback/assets/img/benefits_potassium-m.png)